Monday, November 21, 2016

Aware

I had planned to publish a post with a cookie recipe, because I wanted to write something lighter and fluffier after my last post. And I will still finish that post, because it's a mighty good cookie. But in light of what has happened in the past few weeks, I would like to go in a different direction.

I would like to tell you a story.

(Okay, maybe more than one.) 

I am five years old. My parents are taking me to the library, where I always do my favorite puzzle that has fruits and vegetables before I chose more Berenstain Books to check out. We are walking towards the entrance when a car pulls up. It looks like the car in the Victory Auto Wreckers commercial that plays between my afternoon cartoons: old, rusty, and dingy. The driver rolls down the window, and my mother asks how she can help him, ready to give directions. He responds with a hiss, "You ugly Indian" and throws a dented soda can filled with used plastic baggies at her. My parents call the police. They do not care that someone threw garbage at my mommy. I learn that some people believe that my race makes me unworthy of kindness and respect. I learn that it makes it okay for them to treat me like trash. 

I am eight years old. We are studying first aid in third grade health class, where we learn how to tell the differences between the kinds of burns. If I have a first degree burn, my skin will be red. If I have a second degree burn, I will have blisters. If I have a third degree burn, my skin will be darker - almost black - which means it is permanently damaged. After class, we have recess and go outside to play on the playground. One of the mean girls comes up to me and says, "Your skin looks like it's covered in third degree burns. That means you're permanently damaged." She smirks. Later, my teacher finds me under the orange slide, crying. That same girl lives across the street from me during my freshman year of college. I avoid eye contact with her while waiting for the bus nearly every morning. Instead, I relive that moment on the playground: the moment I learned that the color of my skin means that there is something wrong with me. I learned that the color of my skin makes me ugly.

I am 18 years old. I finish performing at the last dance show of the school year, and I am so proud of myself - even though I am only a freshman, I was complimented for my choreography and dancing. I am going to celebrate with my friends at a post party, and I am excited to go to a club for the first time, because OMG A CLUB IS SO COOL. The DJ is playing all of my favorite music, and I am happily dancing and singing with my friends. Suddenly, I feel someone's hand grabbing and squeezing my butt. When I turn around, I see a guy, who is very drunk, laughing with his friends. My happiness quickly dissipates, and I feel ashamed and cheap. Now I just want to go home and sleep. I learn that my body is not my own. I learn that I won't always have a say in what happens to it.

I am 19 years old. I am going to a bar in Champaign to celebrate my friends' birthdays. A guy asks me to dance. I am not impressed to find that this guy believes dancing means moving the way lime green Jello would move (reader: if you so please, I will demonstrate what lime green Jello dancing looks like the next time I see you). I continue not being impressed as he tries to put his hands on me, which I push off. I do not know him, so I do not want him to touch me - period. He keeps trying to put his hands on me, and I keep pushing them away, until I finally decide that I am no longer interested in misbehaving lime green Jello. I dance with my friends instead. As I leave the bar, he drives by and curses me out, calling me names that I will not repeat. I learn that I should know better than to set limits. I learn that when I am reckless enough to exercise my rights, I will be punished. 

Throughout my childhood, I was readily aware of my race, which made me a target for bullying and ignorance. My well-intentioned parents had moved to the northwest suburbs so I could attend a good school. The neighborhood was white, rich, and Jewish, and they made it known that since we were none of those things, we were not welcome. During parent teacher conferences, my kindergarten teacher talked to my mother loudly and slowly, never realizing that my mother had learned English long ago in grade school in India; at my first job at a local grocery store, one of the cashiers did the same thing to me. My second grade teacher thought it was appropriate to call me "the Indian one" to her colleagues and often singled me out and harassed me in class, to a point where my parents were forced to intervene.

Once I was in high school, there was a shift. My high school was huge: five junior highs fed into the district, and my graduating class had nearly 1,000 students. In such a large crowd, it was easier to find teachers and classmates that were more willing to see beyond how I looked and instead appreciate who I was. I began to believe that in spite of what I had experienced in my childhood, what I brought to the table - a desire to learn, a BeyoncĂ©-esque work ethic - was more important than the color of my skin. 

I was in college when I became aware of my gender and its disadvantages. That realization took longer, because I was raised by a feminist: my father. He watched his mother, who was so gifted, be confined by the cultural expectations of being "just a housewife and a mother," leaving her helpless and the family penniless after his father passed away. Dad was determined that would never happen to us: his wife, his sister, and his daughters. He pressed upon us the idea that not only should we stand on our own two feet, the way a man is expected to, but that we could - and we do. My family raised me to believe that my value and worth is derived from my personal ethics, my professional accomplishments and goals, how I chose to treat others . . . Essentially, who I am has always been about more than the fact that I am a brown girl, which is what I have believed for the past decade.

On Election Night, I sat on my bedroom floor while frantically refreshing CNN's website for updated election results, hoping and praying that the battleground states would move in the previously predicted direction. Near midnight, I realized that Hillary Clinton would not be our next president, and I began to shed horrified tears. I cried into the wee hours of the morning while texting like-minded family and friends. I cried again the following morning while watching Hillary bravely deliver her concession speech with my coworkers and the youth we support. Initially, I thought I was crying to express my disbelief, my fear, and my sorrow. I ache for my family, who were stopped by TSA agents at an airport, questioned on their birthplace and patted down until I snapped at them for racial profiling. I ache for some of my closest friends: girls who paid for my dinner while I was a struggling graduate student, who showed up at my door in the middle of the night because I was crying over a dumb boy, who are now fearful that they will be hurt because they love their girlfriends and wives. I ache for the youth I work with, who have been victims of police brutality and have overcome damn near everything - abuse, neglect, community violence, lack of legal status - and now question whether their efforts to make something of themselves was for naught.

But as the weeks have progressed, I realized that my tears were rooted in anger. I am furious that someone so knowledgeable and experienced could lose a job to an orangutan. I have no doubt that if a man had run with the same credentials, there would have been no contest. An article in the Washington Post noted that the president elect's rise to power could be attributed to the fact that many people are not okay with a black man as president; the idea of a woman as our commander in chief pushed them over the edge. More subtle, though, is my anger with myself. I am mad that I was naive enough to believe that the racism and sexism I had experienced in my childhood was a thing of the past. I feel like I should have known better.

Do you feel like I am overreacting? I understand that in many ways, I am a minority with privilege, that my story has never been in the headlines. I would never dream of comparing my experiences to the traumas that are reported far too often. However, if I denied that my story has had an impact on me, it would be a bald faced lie. Do you still think I am making too much of a fuss? Then read this: two days after the election, I was in a meeting when I received a text message from my sister. She is a senior in college in a battleground state that went red. She was on her way to work when she needed to stop at a gas station. While there, a man who had followed her threw trash at her car. Scared, she ran inside to wait him out. It is nearly thirty years later, and it feels as though I am five years old all over again. We haven't left the library parking lot. It's still happening. It would be so easy to lose faith in humanity now.

After receiving my sister's text, I excused myself from the meeting to check on her, telling myself that while I talked to her, I would also take a short walk to get some tea. I am friendly with the barista at the local Starbucks, who asked what was wrong. When I told him what happened, he simply shook his head and silently made my drink. As I waited, the woman behind me (a coworker I had never met but had overheard me talking) gave me a hug and told me that I was welcome to stop by if I needed anything. As I left, I looked at the receipt and noticed the barista charged me for a tall when I had ordered a venti. I had thought that I was just going for some fresh air and a hot chai, but instead, these random acts of kindness reinforced my belief that people are inherently good, a very much needed and welcomed reminder.

I have struggled greatly with how to conclude this post, because the truth is, I feel somewhat helpless - I'm not sure what I can do to help protect those vulnerable to the policies of the incoming administration.

But what I do know is that awareness is the first step.

And in sharing my story, I hope that you are more conscious.

Much love,
Kavi

Friday, October 14, 2016

I hate yoga

** Warning: this is a longgggg post. **

Yoga makes me cranky.

I am aware of how ironic that is. But it's true: I would rather sweat buckets on any machine at the gym than do yoga. Whenever I do yoga, I end up more agitated afterwards. Strange, no?

Nonetheless, when my friend Heidi recently invited me to take a class with her, I agreed to give yoga another whirl. To be honest, I went because she mentioned we could get ice cream afterwards, and I do love me some Dairy Queen. 

And you know what?

I HATED EVERY MINUTE OF IT. In my head, all I could keep thinking was, "This room is too hot . . . the instructor is moving so fast . . . I have no idea how to use these stupid blocks . . . why did I agree to do this? . . . Ice cream. Remember the ice cream."

The only moment this inner commentary (okay, whining) stopped was when the instructor was guiding us through a stretch, during which she provided alternatives to make it as beginner or advanced as necessary. As she noted the options, she commented, "Listen to your body. It is always telling you something."

And that is when I completely froze. My eyes welled up, and I was suddenly grateful for the sweltering temperature, because I could disguise the tears rolling down by face as sweat.

Because that instructor was right. For over a year, my body has been trying so hard to tell me something, and I haven't been listening . . . until now.

A little over a year ago, I finally received an internal promotion that I had fought tooth and nail for - and I do mean fight: one director threatened to fire me for considering applying, and her replacement thwarted the transition for months. But finally, I had the role that I had wanted for years. I was going to be a therapist at a residential treatment center, counseling women with histories and symptoms of eating disorders, mood dysregulation, and/or substance abuse. That girl from a year ago was delighted by the prospect of doing that work and was eager to dive. right. in.

Now I can say that girl from a year ago was naive. She didn't know what she was getting herself into.

Like any other aspect of healthcare, the mental health field has been impacted by the Affordable Care Act. Without making this political, I believe that healthcare is a right, not a privilege. However, in making healthcare more accessible without increasing regulations on insurance companies, they engage in unethical and potentially life threatening practices to ensure their profit margin. Basically, in order to receive approval from an insurance company to seek residential treatment, a patient must be much sicker than before, and their length of stay will be much shorter than before. Imagine a woman who has struggled with for years with her disease, and as a healthcare provider, you have maybe 3 weeks to provide her with treatment. As a therapist, I knew the time frame was unrealistic. I also knew that my resident could die. No pressure, right?

But the health insurance companies and incompetent management were nothing compared to the stories I heard from my residents: the vast majority were victims of tremendous abuse and neglect. To protect my patients' confidentiality, I won't go into excessive details, but I will say that I have lost track of the number of times I was told, "my father raped me, and it's all my fault." Usually, I would hold it together until I could go back to my office, where I would bawl until my eyes were swollen. I have always believed that people are inherently good, and while I still do have that faith, doing this work made me question the state of humanity. I mean, what is wrong with people?

Post traumatic stress disorder, or PTSD, was created as a diagnosis to describe the symptoms that war veterans experience upon returning from combat, but as research has demonstrated, similar symptoms are present in individuals that experience any trauma. Therapists that provide treatment to those survivors are at increased risk for vicarious trauma, which is experiencing second hand trauma and PTSD symptoms themselves. And man, my body tried its damned hardest to tell me for months that this was happening to me. I could not fall or stay asleep at night, requiring daily venti Starbucks to function. I lost my appetite. I used an obscene amount of profanity - that's really saying something - and would cry often. I felt hopeless in my clinical abilities and trapped in my professional path. And the intrusive thoughts were nothing short of a nightmare. I remember standing on a 19th floor balcony to watch fireworks, and instead, all I could think of was, if one of my residents jumped from here, where would the ambulance go to rescue the body?

That is not normal.

In February, my chronic migraines became unmanageable in a way they hadn't been in over a decade, forcing me to take medication with dreadful side effects. Compromising my health was the last straw. I had just accomplished the necessary goals for me to move forward: I passed my licensure exam, received my license as a clinical professional counselor, and earned a promised raise. I knew it was necessary to find a new job. In my search, I discovered that a position I had interviewed for 4 years ago had opened again. I took a leap of faith and called the organization to see if they remembered me. Long story short: they did, and with a couple of bumps, I got the job. I was so relieved, thinking my symptoms would subside.

It didn't quite work out that way.

During a mandated training for new coworkers, I had to leave the room multiple times, because I was so triggered and couldn't stop crying. After a couple days of this, I finally spoke with the trainer, who gently told me it was more than okay for me to do whatever necessary to stay calm (I colored) and suggested that I meet with the clinical director for resources. The clinical director skipped a scheduled conference call to talk to me, encouraging me to seek support. My boss echoed her sentiment, noting it was critical for both my personal and professional development. Never have I worked in an environment that has been so encouraging and understanding, for which I am grateful.

I have been working with someone who I met through my first job in the field. He is a social worker that specializes, among other areas, in vicarious trauma. I was afraid this would feel like a burden - yet another thing to cross off on a never ending to-do list - but it has been healing. Our focus has been simple: self care. He gently reminds me to listen to my body, which has been craving physical outlets. I have been working out in the morning, leaving the gym with a soaked-thru shirt. I started boxing, where I allow the trainer to gently wrap my hands before pummeling a speed bag. I take walks throughout the West Loop, always with my iPod in hand. BeyoncĂ© no longer dominates my playlist, because I also want to listen to the soundtrack of my childhood: the Beatles, CCR, the Stones. I usually start my day with Led Zeppelin's "Kashmir." The hopelessness that I experienced before has subsided. I have dance parties again while I bake. I read every night before bed and drift off easily.  I like candy again! It's nice.

My body has also been telling me to write - so I want to blog more consistently. And hey, as long as I post more than once a year, that's an improvement, right? Ha.

Much love,
Kavi

Wednesday, September 23, 2015

Oh hello! I'm still here!

Oh, hello friends!

It's been a hot second since I've updated this blog, no? Over the past year - okay, that's an embarrassingly long time - I've had so many brainstorms for posts. Evidently, I have a lot to say!
 
But I could never find a moment to spare to actually write the ideas down.
 
Because all I seem to do these days is WORK.
 
After a year off, I returned to my profession in September and became completely fixated on how to progress in the field. Being hyper-focused has produced results: I was promoted from within the organization and am now engaging in therapeutic work that I've always dreamed of doing. I completed my clinical hours and will likely have a higher licensure before the end of the year. I was accepted to a fellowship program at the University of Chicago for this year. And I've made quite a dent in my student loans. Take that, Navient! Or Sallie Mae. Or whatever the hell you're calling yourself these days (sidenote: why do student loan lenders think changing their name matters? If you're taking my hard earned money to line a CEO's pockets, I don't care what you call yourself. I still hate you. Okay, end rant). As I'm typing the words onto this page, I'm only beginning to realize how much I've accomplished in the past year. It's no wonder that my parents, especially my dad, kept telling me to slow down . . .
 
No matter the achievement, it never seemed like enough. I would cross off one task on my to-do list, and instead of basking in the moment, I would add another three goals and start the hustle all over again. And in the process of incessantly considering the next move to make, I was missing all the warning signs that I wasn't taking care of myself: not sleeping enough. Missing my sister's phone calls. Consuming mini M&Ms at an alarming rate.

The wake up call was a run in with Cute Neighbor. Have I told you about Cute Neighbor? He is cute, and he is my neighbor, hence the nickname Cute Neighbor.
 
(I do not call him that to his face.)
 
Anyway. I was coming home after yet another 15 hour work day (I just spent five minutes calculating and recalculating how long my average work day was, because that number is ridiculous), and Cute Neighbor happened to be heading to the laundry room. He took a look at me and said, "Oh, are you coming home from a trip?"
 
I looked down at my hands, which were filled with bags. Like my beautiful momma, I am notorious for carrying a purse that is the size of a suitcase. Another bag was filled with clinical paperwork and diagnostic manuals for my full time job. My enormous backpack was brimming with tutoring materials. And I was carrying containers from lunch AND dinner.  
 
In my embarrassment, all I could do is shake my head and say, "No, these are all the things I  need for both jobs." Then I scurried into my apartment, locked the door, and wished that a dinosaur would eat me, thus saving me from the humiliation I had just experienced. I couldn't believe he thought I had been out of town! Was I really never home? Did I really have that much stuff with me?
 
Um, yes and yes.
 
This past summer, I slowed WAY down. I gave myself permission to ease into my new role rather than hitting the ground running, and I turned down tutoring assignments. Instead, I went to the library and found books that I would read every night before I went to bed. I finished making a tshirt quilt that I started over a year ago. I did a Segway tour with my family. I introduced friends to my favorite hot and sour soup. I went salsa dancing!
 
And it was fabulous. 
 
So here I am again. I've come a long way. And even though there is so much left to do - studying for my licensure exam, applying for adjunct faculty positions, researching PhD programs, paying off my loans, buying a home - I'm going to pause every so often to indulge myself. Because I deserve it.
 
So hello again. Sorry I've been a stranger. And thanks for sticking around.

Much love,
Kavi
 

Friday, July 11, 2014

Get your Chocolate Fix

Once upon a time, there was a young woman that loved to sleep.

And so she slept through some of her classes in college. Sometimes, she slept during class on a pillow made from her hoodie.

So sometimes, she needed someone's notes to pass the midterm.

This someone is Nancy. In retrospect, I am completely embarrassed by how often napping forced me to ask Nancy yet again for her notes during our freshman year. Fortunately, Nancy has an excellent sense of humor, is extremely loving and patient, and is beautiful like a fairy princess, and therefore never gave me a hard time - although she enjoys teasing me about it now.

I modified my sleep habits but chose to keep hanging out with Nancy anyway, because she is awesome (duh). During the summer before our senior year, we were both living on campus, and one evening, we had a potluck dinner at her place. Nancy invited her old roommate, Kayla, who was also staying on campus for the summer. Upon meeting her, I thought Kayla was also beautiful like a fairy princess, wonderfully chatty, and full of sillies and sweets, and I decided that it would be lovely to befriend her as well. When Kayla mentioned that her birthday was coming up, I got all excited, because what a good excuse to bake AND bribe her to be my friend! But when I offered to make Kayla a golden butter cake with chocolate frosting, she said the words that still haunt me:

"Oh, I don't like chocolate."

I remember thinking Kayla must be THE weirdest person I have ever met. For the record, she's not.

(My sister is.)

So I baked a white cake with white frosting and strawberries instead while contemplating what it would be like to prefer candy corn, Peeps, and circus peanuts, now affectionately known as "Kayla candy", to chocolate. It was unfathomable to me.

Because I LOVE chocolate and need my fix every day. In my living room, I have a candy machine filled with M&Ms. My dining room has an bowl brimming with Hershey nuggets and miniature Kit Kat bars. I have a candy stash in my purse, in my backpack, at work . . . Even this excess of candy doesn't cut it sometimes, and then I bake for my chocolate fix - and it better be ready within an hour, or I will eat my apartment. My favorites are Chocolate Chip cake and Quadruple Chocolate brownies, both of which start with boxed mixes but are made infinitely better by adding other sources of deliciousness. That's a word, right?

Despite my fondess for chocolate, I've come to appreciate "Kayla candy." And Kayla . . . well, she still does not like chocolate. But she does like me, and we know that I am filled with milk chocolate-y goodness. And Nancy likes everything, including chocolate, Kayla, and me, but not banana bread, in case anyone is keeping score at home. I will be seeing both of these beautiful fairy princesses in a month in my favorite city, and I am so looking forward to a weekend filled with food, shopping, stories, and many, many laughs.

Chocolate Chip cake (adapted from Mix and Match Mama)

* Ingredients

-  1 box of yellow cake mix
I have made this cake with plain yellow and butter yellow mixes, and they are both yummy in my tummy.
- 1 small (3.4 oz) box of instant vanilla pudding.
- 1 small (3.4 oz) box of instant chocolate pudding
DO NOT buy the "cook and serve" versions of these puddings, because evidently, they don't work.
- ½ cup of vegetable oil
- 1¼ cup of water
- 4 eggs
- 1 cup of milk chocolate chips
Actually, more than a cup of chocolate chips. Because some will magically disappear into your mouth. Or is that just me?

* Steps

1. Preheat your oven to 350°F.

2. Combine the first 6 ingredients in a bowl. Use an electric mixer to blend everything together until smooth. Stir in chocolate chips.

3. Grease the JUNK out of a bundt pan with a baking spray with flour. Coat every inch of that baby. Then pour the batter into the pan.

4. Bake for approximately 50 minutes or until a toothpick inserted comes out mostly clean.

5. Allow the cake to cool in the pan for 10 minutes. Then flip it over onto a plate or serving dish. Mix and Match Mama suggests allowing it to cool completely before dusting it with powdered sugar, but I prefer eating a slice while it's still warm with some whipped topping and watching an episode of "Entourage." 

Quadruple Chocolate brownies

* Ingredients

- 1 pouch of Ghiradelli Triple Chocolate Brownie Mix
This is the best brownie mix - Ritu agrees. You can buy a box with 6 pouches at CostCo. Because CostCo is the BEST.
- 1/3 cup of water
- 1/3 cup of vegetable oil
- 2 eggs
The box says 1 egg. Ignore the box. Use 2 eggs.
- 1 bag (11.5 oz) of milk chocolate chips
Because clearly, triple chocolate isn't enough.

* Steps

1. Preheat your oven to 325°F.

2. Combine the first 4 ingredients in a bowl. You can use an electric mixer to blend everything together, but I use a rubber spatula and stir until smooth, because it soothes me. Stir in chocolate chips.

3. Grease an 8x8 pan with a baking spray with flour. Pour the prepared batter in the pan.

4. Bake for 35-40 minutes. The box says at least 45 minutes. The box is LYING to you. My bizarre method for testing if brownies are done is to jiggle the pan. If the batter jiggles, it's not done. If it does not jiggle, it's done. Very scientific.

5. Cool completely before cutting. Dust with powdered sugar before serving, and make sure you have milk, because damn, these are rich.

Enjoy!

Much love,
Kavi

Kavi 

Wednesday, June 11, 2014

Me-OW! and the Exception: Part 2

In Part 1, I shared my thoughts on "the catty girl." If you're put off by the length of that post, here is a brief outline of what I have covered thus far:

* Cattiness is bad.

* So are Chewy Chips Ahoy Chocolate Chip Cookies.

Moving on.

One of my favorite teachers said that there is always an exception to the rule. Granted, he was explaining principles of chemistry, but I've realized it actually applies to life as a whole. According to Part 1, the rule states that cattiness is mean, selfish, gives you bad karma, and doesn't really work. Therefore, you should not be catty. 

But Mr. Kelly always said that there is always an exception to the rule. 

So what is the exception?

The exception, my friends, is "The Bachelor" franchise.

I say this with only the slightest smidge of shame: I flippin' LOVE "The Bachelor." I even write down "watch the Bachelor" in my planner when a new episode airs. Apparently, I have borderline obsessive compulsive tendencies.

It started innocently enough. One of my high school classmates was a contestant during Jillian's season of "The Bachelorette," and I wanted to see how far he would go in the competition. So I watched the season until he was eliminated. Simple enough.

But that was before the age of social media, which has transformed how viewers watch the show. Now you have Reality Steve, who posts the most accurate spoilers before the season even airs. Home boy has really well placed sources, man. Jennifer Weiner, best selling author and fiery feminist, live tweets every episode, and her commentary is laugh-out-loud funny. Jason and Molly Mesnick, former lead and contestant, recap each episode via a weekly podcast. As past participants of the franchise, they have a unique - and often disturbing - perspective on production.

And you have bloggers that mock the franchise mercilessly. How I love these bloggers. Frankly speaking, the show in itself is completely mediocre. But the entertainment value grows exponentially when noting how absurd the individuals who partake in this train wreck of reality television are. My favorite blogger is Drew Hoolhorst, but he is not recapping the current season of "The Bachelorette" (see his posts about previous seasons here and here). So instead, I have been reading Sheaffer at Pinterest Told Me To and Sharleen (another former contestant) at All the Pretty Pandas. Thanks to social media, "The Bachelor" franchise has evolved from a simple reality dating program to an experience.

So why is this television series the exception to the rule? Because the premise of the show is having 25 contestants willingly sign a contract that states they will compete for the "love" of a complete stranger that is allowed to blatantly cheat on them with two dozen other people: a good beginning for a healthy and lasting relationship. Because the contestants bicker about one another less maturely than junior high students while professing their undying affection for the stranger, whom they have gotten to know through a haze of alcohol. Because after two months - a very long time - the stranger will give a large cushion cut diamond ring to the winning contestant; they will barely see each other for the next four months. After 12 years and 28 seasons, "The Bachelor" franchise has produced only 3 marriages. You have better odds of surviving "The Hunger Games" than finding lasting love on "The Bachelor." This hot mess practically warrants cattiness.

It is okay to be catty about "The Bachelor," because not only is it preposterous, it is not real. Consider this: logically, contestants for a reality dating show should be chosen based on how likely a match they would be for the lead. But production on "The Bachelor" casts all contestants before they even decide on the lead. Editing allows for "frakenbiting," where production splices different words to create a new sentence that was never said. The ultimate example of how the show is manipulated? Production is aware of who the lead will choose as the winner of the competition. So they "warn" the winner about being sent home while getting the runner up excited about an engagement, thus producing more emotional reactions during the final rose ceremony. If, after reading all of this inside information about the show,  you still agree to compete on "The Bachelor" or "The Bachelorette," you are FAIR GAME for my snark. You have been warned.

I began watching the show because I vaguely knew a contestant, and I still watch because it's an hilariously entertaining experience. But I haven't even gotten to the best part of "The Bachelor."

The best part is Jess.

Jess is one of my oldest and dearest friends. I knew her from afar as the girl who was asked to Homecoming by my high school crush, and oh, the heartbreak! But then I actually met her during Driver's Ed, and my jealousy completely dissipated after chatting with her for just a bit.

Because Jess is beautiful in the sweetest way. She is outrageously intelligent, charmingly candid, and genuinely kind. I wore waterproof mascara when she married her lovely husband, and I share bananas with her pooch, G. I can always count on dinner with Jess when she comes to Chicago and phone dates in between those visits. In my book, there are just 2 things that make a good friend: 1 - when I need her, she is there for me, and  2 - I can be my most honest self around her. By these standards, I have a remarkable friend, for whom I am so thankful.

Jess being a fan of "The Bachelor" franchise is just icing on the cake. We text every week, "Have you watched yet?" We rag on the lead and the contestants, noting which men are particularly handsome. We email each other articles about the show. We are very silly and have great fun together every season.

And that is why I flippin' LOVE "The Bachelor."

Much love,
Kavi

Tuesday, April 29, 2014

Me-OW! and the Exception: Part 1

Every Spring, the Indian Student Alliance (ISA) at the University of Iowa hosts an intercollegiate dance competition called Nachte Raho, or "Keep On Dancing." Invitations to participate are sent to South Asian dance organizations, and in 2005, the dance company I was a member of  received one. We were ecstatic. About half a dozen of us dancers piled into a minivan, and off we went to Iowa City to flaunt our fabulous Bollywood moves.

We had a GREAT time. I remember that the weather cooperated during the drive, and Iowa's campus was beautiful. I remember that the ISA executive board couldn't have been nicer, and our hotel room was lovely. I remember that we looked smashing in our costumes, and we placed second - not too shabby for our first competition.

Nearly a decade later, though, what I remember most is getting ready for the show. There was a flurry of activity in the room - pinning our dresses, spraying our hair stiff, lining our lips with gloss. As I put on my costume, I commented aloud on how my blouse wouldn't lie quite the way it was supposed to. One of the girls, who I never got along with, turned to me and replied, "Oh, that always happens to me when I put on a lot of weight."

Whoa dang.

It had been a particularly busy semester. I was taking more credit hours than usual, along with a nightly MCAT prep class. There were dance rehearsals, a part time job, a research assistantship, and lots of volunteering. I slept occasionally. I barely socialized. With such a crazy demanding schedule, I coped the best I could: I ate many, many Chewy Chips Ahoy Chocolate Chip cookies.

And then I gained 10 pounds.

I don't buy those cookies anymore.

So there I was, half dressed and stressed, and this heinous (fill in insulting noun of your choice) has pointed out my plump in front of everyone. Two thoughts run through my mind: one, I wish I had a cookie to throw at her, and two, what's with the cattiness?

Cattiness is a deliberate yet subtle intent to inflict harm. It is malicious - but not obvious. Actually, I take that back. It's not obvious to guys. But girls? Girls know cattiness. We know when we see it. And unfortunately, we're also pretty good at dishing it out.

Here's the thing. Being a girl is AWESOME. We can give birth, we have lower insurance rates, and we usually smell better than guys. But being a girl can be hard. We feel pressure to "have it all", we make less money than guys, and the weather impedes us from wearing our favorite shoes. We know it's hard. So here is my question: if we know that it's already so hard, why do we make it even harder by being catty?

I had always assumed that it was me - that is, when someone was catty, it was something I had said or done. But after going to graduate school, I realized that most people are fairly consumed with their own lives and really don't have the mental space to scrutinize others the way we scrutinize ourselves. People's actions rarely have anything to do with me and nearly everything to do with them.

If we approach a catty girl from that perspective, we start to see that she REEKS of insecurity. For whatever reason, she doesn't feel so hot about herself and wants to feel better. So she empowers herself by putting someone else down. I get it. I'm a therapist. I am all about people owning their inherent awesomeness. But I take serious issue with building self esteem when it happens at someone else's expense. Because it is mean. It is selfish. It gives you bad karma. And you know what else?

It doesn't work.

Not for long, at least. The catty girl will always have to put someone else down in order to feel good about herself. And that, my friends, is a truly unfortunate way to live. Now when I consider the catty girl and her comments, I don't feel hurt or mad anymore. On the outside, I laugh it off. On the inside, I wonder how it must be for the catty girl. How exhausting and painful it must be to dislike one's self so. darn. much.

You may be wondering what happened to the girl that called me out. Her friends had told me that she had gotten "real fat" after graduation - their words, not mine. Honestly, with friends like that, who needs enemies? A few years later, we ended up running into one other at a wedding, and I eventually approached her. I had been eating healthier and dancing more, and I loved the dress I had worn. I felt good about how I looked that day. I felt confident about myself and the direction my life was going.

I told her it was good to see her and how nice she looked.

And then I walked away with my head held high.

Because, you see, my dad and mom raised me to be a lady. I'm all class.

Well. And a little sass.

Much love,
Kavi

Friday, February 14, 2014

The first time, I went bananas

Okay, I know I said this post would be up on Thursday, but I've been migraine-y (that's a word) for the past couple of days, so you'll forgive me for being an hour or so late, right? Thanks.

My family practices Jainism. You may want to ask me about Jainism. I'd rather just direct you to Wikipedia. Because Wikipedia knows more than I do about EVERYTHING.

Because we are Jain, we are vegetarian. This means no chicken, no fish . . . and no eggs.

You need eggs to bake, people.

So we never baked.

* cue the smallest violin in the world playing the saddest song *

This changed at some point and time. We all have a terrible sweet tooth - at buffets, my dad has been known to skip dinner entirely and go straight to dessert (that's smart, except he's diabetic). And then my mother got a KitchenAid stand mixer, and BLAM, we began to bake at home.

Around this time, I had a boyfriend. He was lovely until he wasn't, and then we broke up. But while we were together, he would tell me of his banana bread and how warm and delicious it was. He never brought me any, though. No wonder things didn't work out. Anyway, one day I asked him for the recipe and wrote it down. 

Then I did nothing with that scrap of paper for approximately four and a half years. 

My friend, Streetz - yes, that's actually her name, and yes, it's way cooler than any of our names - was having a Memorial Day Party, and I didn't want to come empty handed, because my momma taught me better than that. So I scrounged around and dug up that scrap of paper and made me some banana bread. 

And lo and behold, it was all gone by the end of the night. Success!

I bake so often, and I have many, many recipes that I love. But banana bread holds a special spot in my belly, because it was the first. So . . . here's the recipe - enjoy.

Banana Bread

* Ingredients

- 1½ cups flour
- 1 cup sugar
- 1 tsp baking soda
- ½ tsp salt
- ½ cup vegetable oil
- 3 eggs
- 2 ripe bananas, peeled
- LOVE. No, I'm kidding, that's so cheesy.

* Steps

1. Preheat your oven to 350°F.

2. Combine all ingredients in a bowl. Use an electric mixer to blend everything together until smooth.

3. Pour the batter into . . . something. The obvious choice is a loaf pan, but I use a large Pyrex dish. The bread seems to bake more evenly, and it's easier to store. But whatever you use, use baking spray to grease your pan before you pour the batter.

4. Bake for an hour or until a toothpick inserted comes out mostly clean. Allow the bread to cool.

5. Eat some, and share with people you like. You can also share with people you don't like. That's cool.

* Add In Options (because I'm fancy like that)

- 1 cup of milk chocolate chips = chocolate chip banana bread. NOT semi-sweet chips, because they are gross.

- 1 cup of walnuts = banana walnut bread. You could even take the loaf out partway through baking and sprinkle additional walnuts on the top. Pretty and yummy crust.

- 2 tsp of cinnamon

- ½ tsp of nutmeg

- Or you could combine some, or all, of the options above. Get crazy.

Much love,
Kavi